Jump Start My Diet

TUESDAY, 25th JAN 2011

1. Time your carbohydrate intake.

2. Eat whole grains by lunchtime.

3. Drink water. Aim for 8 glasses a day.

4. Keep a journal of what you eat and drink.

5. Don't take any huge meal after 6 p.m.

p/s: don't take any kind of "MAGGIE"

##################################

Age is JUst a NumbEr.....

~PoliN, epy betday~

i'm celebrating my old day this year with a little surprise from my family and cousin. thanx guys, i luv u all, muaxxhh!!!
singing a birthday song, make a wish, blow the candles, taste the cake ----> this what i did every year.... i think there's no birthday party if my birthday did not fell on this date: 1st of JANUARI...syukur alhamdulilah...hehe :-P

"POLIN, KO TUA SUDAH...HAHA" ---> every year must got this message from my old friends.. tapi tidak pa lah, yang penting dorang ingat betday sy :-)(even there's no birthday gift for me)

p/s: Happy New Year 2011

#########################################

teletubbies juga la...

MONDAY, 18th JAN 2011

(TIPSY, DONKY WINKY, TAATAA,HO)

the true faces of teletubbies behind their mask...haha

My favourite cartoon with my sister long time ago....adessss...haha...

*************************************

Santa Claus is coming!!!

SATURDAY, 25TH DEC 2010

i hope that my name will be on Santa's list!!!

************************************************

............................

TUESDAY, 14 DIS 2010

i'm freaking bored right now........

i never thought that my holiday will end up like this ---> !@#$%^&*()_@#$%^&*(*&^%$#....

Sekarang saya sangat boring, baru ada masa tulis di sini beside dapat praktis menaip dengan cepat. Kan bagus kalau saya menaip tesis sekarang, at least dapat juga siapkan keja sikit. Tapi oleh kerana saya semulajadi pemalas, so saya tidak taip and tidak buat tesis.

**********************************************************

~UNTITLED~

20 NOV 2010, 1:11 PM

I'M STUCK IN THE MIDDLE OF THIS PART OF BASTARD******

whatz wrong with people?????

**********eNd oF sToRy*********

it's Saturday

SATURDAY, 20th NOV 2010, 10:38 AM

1 more paper to go......
wish me luck jak la......

i'm out....


p/s: saja2 jak update blog....:-)


***************************END OF STORY*************************