Jump Start My Diet

TUESDAY, 25th JAN 2011

1. Time your carbohydrate intake.

2. Eat whole grains by lunchtime.

3. Drink water. Aim for 8 glasses a day.

4. Keep a journal of what you eat and drink.

5. Don't take any huge meal after 6 p.m.

p/s: don't take any kind of "MAGGIE"

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Age is JUst a NumbEr.....

~PoliN, epy betday~

i'm celebrating my old day this year with a little surprise from my family and cousin. thanx guys, i luv u all, muaxxhh!!!
singing a birthday song, make a wish, blow the candles, taste the cake ----> this what i did every year.... i think there's no birthday party if my birthday did not fell on this date: 1st of JANUARI...syukur alhamdulilah...hehe :-P

"POLIN, KO TUA SUDAH...HAHA" ---> every year must got this message from my old friends.. tapi tidak pa lah, yang penting dorang ingat betday sy :-)(even there's no birthday gift for me)

p/s: Happy New Year 2011

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teletubbies juga la...

MONDAY, 18th JAN 2011

(TIPSY, DONKY WINKY, TAATAA,HO)

the true faces of teletubbies behind their mask...haha

My favourite cartoon with my sister long time ago....adessss...haha...

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